It feels like only yesterday you brought your little bundle of joy home from the hospital. And now, they're all grown up and ready to leave the nest. Parenting has been a rollercoaster filled with happiness, challenges, and big changes. As children grow up and move out, many parents experience a mix of emotions called empty nest syndrome. It can bring both new freedoms and opportunities…

Do you find yourself thinking that you’re stupid, you’ll never get ahead, no one likes you? Do these thoughts just keep endlessly repeating? You’re not alone. These are called Automatic Negative Thoughts. And, no surprise, they affect how we feel and are one of the main reasons we feel anxiety…

Fear is a powerful emotion that has the ability to control our lives, limit our potential, and prevent us from reaching our goals. Like ancient mythical figures, fear manifests in various forms, often overwhelming us and leaving us feeling helpless. Let’s explore the depths of the Four Horsemen of Fear that can haunt our consciousness…